In this episode, Sarah Carolides, one of the UK’s top functional medicine and nutrition specialists with over 20 years of experience is sharing her insights into the do's and don'ts of intermittent fasting. She will share her views on the benefits of intermittent fasting on your physical and mental health. Learn more about how to approach intermittent fasting in a way for most benefit. Sarah is one of the UK’s top functional medicine and nutrition specialists. With decades of experience helping and supporting people with nutrition and health problems, Sarah has changed countless lifestyles across the UK and worldwide. Sarah works with numerous leading companies across the UK in their workplace wellness programmes. Her approach: Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation.